Style

We offer a wide range of classes.
The one recommended for beginner are:
Stretch,Yin, Hatha and Gentle flow.

Descriptions:

Stretch/Yin: This class is very relaxing. We hold postures (mostly floor Asana) between 2 to 6 minutes trying to stay into the cold tissues to stimulates and release the Fascia and joints. We do not push into the stretch but rather try to stay into that "sweet spot" where you may experience a little bit of discomfort but NOT pain. We find that edge where your body starts to resist naturally and learn to breathe into it.

Hatha: Great of anybody that like to take time into each posture. We focus more on alignment and breathing comfortably while holding the pose. This class offer a mix of standing an seated postures great to strengthen and mobilise at once.

Gentle flow: As the title say we move and transition slowly between each pose. linking breath and movements together. You will practice standing and seated postures great to strengthen and mobilise at the same time.

Flow: A Vinyasa style. Vinyasa means breath and movements linked together. This class is a little more challenging that the gentle flow as we try to keep a little more fast pace through out the whole sequence to bring the heart rate pumping a little more. Good for you heart, Core strength and mobility and promoting internal cleansing.

Ashtanga: This class follows the Primary series with the concept of the tristana : Pranayama (Breath),Drishti (Gaze) and Bhandhas (internal locks). This series re-open the energy channels of the body and promote internal cleansing. Thanks to Shri K Pattabhi Jois for passing on this knowledge. More information here:http://kpjayi.org/the-practice/