Workshops

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Family Yoga
1pm to 2 pm

October 8th (SUnday)
November 12th (Sunday)
December 10th (Sunday)

Grown-ups and kids have very few chances to do fun and healthy things together. In most kids activities, parents drop them off and come back after an hour, or they sit and watch.

Well, Family Yoga is different! Kids and grown-ups all get to explore yoga in a fun way! It's like a big family get-together.

Why Family Yoga?
- It’s a fun activity for kids and grown-ups to do together
- Get the kids off the couch and off the computer and into their bodies for health and fitness
- Kids develop coordination, balance and motor skills and become stronger and more flexible
- Kids learn ways to relax, to focus, to concentrate and feel calm
- Strengthen the connections and relationships in the family
- and the best thing is it teaches grown-ups how to play!

Who can join Family Yoga classes?
- kids between the ages of 3-9
- any adult of any age - can be an aunt/uncle or grandparents
Cost: $25 per family* per class
*maximum family size 2 kids/2 adults - minimum 1 child/1 adult (still $25) - Class duration: 1 hour

About the teacher:
Rachael is a New Zealander and has been teaching yoga to kids in Cambodia, Ethiopia and in Israel (girls and their mums). In Cambodia the kids were HIV/Aids positive or were orphaned to Aids and the teaching programme was for trained Cambodian yoga teachers to give back to their communities in this most compassionate way.
Rachael also teaches adult yoga and meditation.
- Certified Rainbow Kids Yoga Teacher
- Certified Kundalini Yoga Teacher Levels 1 & 2
- Intern Kundalini Yoga Teacher Trainer with Kundalini Research Institute Aquarian Teacher Academy

IMPORTANT INFORMATION:
EMAIL: yogaloungeworkshop@gmail.com to secure your place - limited places available
LOCATION: Hot Yoga Lounge 202 Thorndon Quay
COST: Price is $25 per family - no more than 2 kids/2 adults - price is still $25 if one child/one adult
- Please make your payment in this account: The Hot Yoga Lounge:02-0536-0182180-006
- Please be sure to write down your full name as reference
PLEASE NOTE: All workshops must be paid online before the day of the workshop and changes or cancellations must be made at least 48 hours in advance of the workshop commencement.

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28 DAY CHALLENGE leading to our 108 SUN SALUTATIONS

Have you ever wonder how it would feel if you were to practice 5 to 6 times a week?

This 4 weeks challenges is the perfect action to take to change your habits, build will power, clease your physical body and create space in your head!

Take the step to look after yourself and take action to a more happy, healthy you!

This challenge will be leading up to our 108 Sun Salutation event held on the 2nd of December at 9 am (now this is optional of course).

Please join us and book now for this challenge:
info@theyogalounge.co.nz

If you are not an unlimited member you can put your concession pass on hold and pay the unlimited monthly fee of $ 150 to join us on this challenge.

Nov 12th - Kundalini Yoga Workshop - with Rachael Lowe
1 pm -3 pm
$ 40

In the ancient Shastras it states that, "all yoga starts at the Navel Point". There is an old Indian story which illustrates this well. Once, a young student asked his teacher how far he must travel to find the true path of the Self. The teacher spread his fingers wide and said, "You must travel the distance from the thumb tip to the little finger. If you place the spread hand on your stomach with the little finger at the Navel Point, then the thumb stretches to the heart center. This is the mystical path consciousness must ascend".

In this Kundalini Yoga workshop we will explore the power of the Navel Point, the place where the energy of consciousness originates. We will travel the mystical highway between the navel and the heart, pausing along the way to feel the sensations this journey inspires.

Kundalini yoga is an invigorating and transformational practice that uses a combination of physical postures (asana) and meditation. Satisfy your curiosity and come explore the fundamentals of this beautiful and ancient yoga practice.

About Rachael
Completed her teacher training in the Kundalini Yoga tradition in Cambodia, Thailand and China, and has taught in Asia, Europe and Australia - now in her home country, New Zealand. As well as teaching Kundalini Yoga workshops, she teaches courses for women: Moon Woman - an online course for women to awaken to their natural moon rhythms through ancient yogic techniques and goddess mythological wisdom; and, Sacred Relationship - for women to explore layers of biases, preferences and expectations we place on the one(s) we love intimately and to courageously learn new ways of loving. This course is for women loving intimately any gender.
Rachael's website: aneweden.org

IMPORTANT INFORMATION:
EMAIL: yogaloungeworkshop@gmail.com to secure your place - limited places available
LOCATION: Hot Yoga Lounge 202 Thorndon Quay
DATE: Sunday 24th September 1 - 3PM
COST: $40 for this fabulous workshop
- Please make your payment in this account: The Hot Yoga Lounge: 02-0536-0182180-006
- Please be sure to write down your full name as reference
PLEASE NOTE: All workshops must be paid online before the day of the workshop and changes or cancellations must be made at least 48 hours in advance of the workshop commencement.

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108 Sun Salutation

Saturday 2 nd of December 9 am to 10.30 am

Cost of a normal class so if you are a member you can use this for free as part of your membership or if you have a 10 trip you can book in as well (only full price 10 trip no grabone or groupon).

Booking essential: info@theyogalounge.co.nz