Kasey Oomen – Yoga

Kasey first found Yoga in 2011 but it wasn’t until 2012 when she really needed the practice that she realized its power. Originally having begun Yoga for its physical benefits, namely injury prevention and management; through practice she started to notice that the benefits of Yoga were far reaching, beyond the asana.

Yoga is a transformative experience. It is through Yoga that I have learnt to be grounded, patient and at peace within myself. It has helped me overcome many of my anxieties, and it has helped me realise realistic expectations. You can exist in Yoga and it’s enough; you don’t need to be an acrobat or a gymnast. Your practice is your own.

Kasey has studied Exercise Science, Pilates, meditation and Yoga. She currently teaches: Pilates, Hatha, Yin, and Vinyasa alongside her other commitments in competitive pole dancing, and studying the Earth and Environment. Prior to her Yoga teachings she was: a Group Fitness Instructor in Pilates (mat and reformer), Pump, Spin, Swissball, Step, and various other classes; a Wellbeing Consultant, and a Personal Trainer.

Namaste <3